Mugshots

[Steve 10,227]

My best mate and I

[Barbara 15,149]

I'm out of likes to give to you, cute boys, but you're that, cute!

[CHOULO19 24,332]

My best mate and I

Is this recent, mate? You look like you've lost some weight.

[Steve 10,227]

Is this recent, mate? You look like you've lost some weight.

Yes mate, this is last weekend. I've dropped almost 12kg in body fat and put on a lot of muscle,I train 5 days a week though. I actually have a decent body now

Thanks for noticing

[yuvala 2,167]

Yes mate, this is last weekend. I've dropped almost 12kg in body fat and put on a lot of muscle,I train 5 days a week though. I actually have a decent body now

Thanks for noticing

wow, 12kg is a lot ! good job.

Working out 5 days a week aswell, trying to gain weight actually.

[Steve 10,227]

wow, 12kg is a lot ! good job.

Working out 5 days a week aswell, trying to gain weight actually.

Thank you I have started to put weight back on now from muscle though, so that's a good thing!!

Just eat and eat and eat. One of my close friends who now does body building used to be a twig. He is now very fit and that from obviously training hard but also eating 3-5 main meals a day, It's a very expensive diet

[yuvala 2,167]

Thank you I have started to put weight back on now from muscle though, so that's a good thing!!

Just eat and eat and eat. One of my close friends who now does body building used to be a twig. He is now very fit and that from obviously training hard but also eating 3-5 main meals a day, It's a very expensive diet

Haha yea I really have to eat a lot.

Hope I can keep my diet and workouts consistent, especially when school starts again (last year of high school).

[Weckerz 3,781]

Haha yea I really have to eat a lot.

Hope I can keep my diet and workouts consistent, especially when school starts again (last year of high school).

Ever heard of GOMAD? Gallon of milk a day.

It's what it says, you have a gallon milk in your fridge in the morning, it has to be empty when you go to bed. It's about 2400 calories and tons of protein.

Probably the easiest (and arguably best) way for hardgainers to gain weight.

[yuvala 2,167]

Ever heard of GOMAD? Gallon of milk a day.

It's what it says, you have a gallon milk in your fridge in the morning, it has to be empty when you go to bed. It's about 2400 calories and tons of protein.

Probably the easiest (and arguably best) way for hardgainers to gain weight.

Yea heard of it. Might try it.

Thanks!

[Stingray 9,441]

Lurking the forum while on vacation ....

:blue scalf:

[termninja 5,290]

Me fixing some lap top

[yuvala 2,167]

Did you guys hear? I signed for Chelsea !

Credit to @Haranr

Edited August 10, 2013 by yuvala