Mugshots

[Rmpr 8,977]

.

[Barbara 15,149]

I'm mourning!!!!!!

My long hair died. I'm crying nonstop

before:

after:

and then at a friend's house

[Ainsley Harriott 2,732]

I'm mourning!!!!!!

My long hair died. I'm crying nonstop

before:

after:

and then at a friend's house

Nice!

[Barbara 15,149]

Vacation time with family = tons of pics

cousins:

My cousin, her husband and me

brother, gf, me, cousin, her husband and her son

night out with my childhood best friend

next week is vacation with my mother, my bf and his family in Brazil's south! I hope it's very cold

will post pics then too

[Sidzeret 2,257]

Me and the little fella!

I'm outto likes but thats a cute picture

[Atlas Lion 1,223]

Attended the Messi and friends charity match held in Chicago, which is about 2 hours away from Iowa (currently in the states attending Palmers Chiropractic) Had some nice shots

[Sidzeret 2,257]

Vacation time with family = tons of pics

cousins:

My cousin, her husband and me

brother, gf, me, cousin, her husband and her son

night out with my childhood best friend

next week is vacation with my mother, my bf and his family in Brazil's south! I hope it's very cold

will post pics then too

Is your cuz wearing a Rangers shirt???

[Barbara 15,149]

Is your cuz wearing a Rangers shirt???

I guess you mean my brother? He's wearing a Flamengo (training shirt) - our side in Brazil

@, Diego Lugano I have a thing for Diego's

Your smile resembles Azpili's. Is that your kid? He's precious!!!!!!!

[Atlas Lion 1,223]

I guess you mean my brother? He's wearing a Flamengo (training shirt) - our side in Brazil

@, Diego Lugano I have a thing for Diego's

Your smile resembles Azpili's. Is that your kid? He's precious!!!!!!!

Cousin. Got Lugano's autograph as well. He actually spent the entire time (pre match warm up) starting at one section of the stands, going all the way across to the other side. Class guy.

[Barbara 15,149]

Cousin. Got Lugano's autograph as well. He actually spent the entire time (pre match warm up) starting at one section of the stands, going all the way across to the other side. Class guy.

In all seriousness, Diego is class. I love the guy. I really do. I'm so happy he's going to be playing in the EPL next season.

I miss when he played in Brazil, even if it was for a side I despise

[Sidzeret 2,257]

Well, dats me. Go easy!..ktbffh

[Sidzeret 2,257]

......

Edited August 15, 2013 by Sidzeret

[Steve 10,227]

My best mate and I

[Barbara 15,149]

I'm out of likes to give to you, cute boys, but you're that, cute!

[CHOULO19 24,332]

My best mate and I

Is this recent, mate? You look like you've lost some weight.

[Steve 10,227]

Is this recent, mate? You look like you've lost some weight.

Yes mate, this is last weekend. I've dropped almost 12kg in body fat and put on a lot of muscle,I train 5 days a week though. I actually have a decent body now

Thanks for noticing

[yuvala 2,167]

Yes mate, this is last weekend. I've dropped almost 12kg in body fat and put on a lot of muscle,I train 5 days a week though. I actually have a decent body now

Thanks for noticing

wow, 12kg is a lot ! good job.

Working out 5 days a week aswell, trying to gain weight actually.

[Steve 10,227]

wow, 12kg is a lot ! good job.

Working out 5 days a week aswell, trying to gain weight actually.

Thank you I have started to put weight back on now from muscle though, so that's a good thing!!

Just eat and eat and eat. One of my close friends who now does body building used to be a twig. He is now very fit and that from obviously training hard but also eating 3-5 main meals a day, It's a very expensive diet

[yuvala 2,167]

Thank you I have started to put weight back on now from muscle though, so that's a good thing!!

Just eat and eat and eat. One of my close friends who now does body building used to be a twig. He is now very fit and that from obviously training hard but also eating 3-5 main meals a day, It's a very expensive diet

Haha yea I really have to eat a lot.

Hope I can keep my diet and workouts consistent, especially when school starts again (last year of high school).

[Weckerz 3,781]

Haha yea I really have to eat a lot.

Hope I can keep my diet and workouts consistent, especially when school starts again (last year of high school).

Ever heard of GOMAD? Gallon of milk a day.

It's what it says, you have a gallon milk in your fridge in the morning, it has to be empty when you go to bed. It's about 2400 calories and tons of protein.

Probably the easiest (and arguably best) way for hardgainers to gain weight.