Jump to content
Join Talk Chelsea and log in to join the CFC discussion! ×

The Pub - Discuss Anything

Manuf

By Manuf,
in General Chat

 Share

Recommended Posts

  • Replies 29.3k
  • Created
  • Last Reply

Top Posters In This Topic

  • Rmpr

    2515

  • Stingray

    2479

  • Spike

    2472

  • CHOULO19

    1921

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

We Hate Scouse
We Hate Scouse

Finally have internet so I'll be posting more. In other news here is some photos of my son

Muzchap
Muzchap

Talking of marriage and seeing as the thread is already de-railed - I got married at the weekend It was amazing - hired a marquee and had Dodgems and a carousel along with a double decker bus convert

We Hate Scouse
We Hate Scouse

Posted Images

capriccioso

capriccioso 2,545

Posted
Posted

Oh.My.God.

I just got on the scales and I'm 30 lbs/13kg/2stone (roughly) overweight.

How did this happen!? :cry:

SOMEONE GIVE ME TIPS TO LOSE BODY FAT NOW!

Hmm... eat two meals a day.

I balance my body perfectly. I'm hideously underweight but my body runs like a well oiled machine, I eat exactly what I need to eat and burn that off. I haven't put on so much as a kilogram in 2 years, and thats some achievement as I've put on about 20 centimetres in height since 2010.

Link to comment
Share on other sites
Spike

Spike 12,049

Posted
Posted

Oh.My.God.

I just got on the scales and I'm 30 lbs/13kg/2stone (roughly) overweight.

How did this happen!? :cry:

SOMEONE GIVE ME TIPS TO LOSE BODY FAT NOW!

No alcohol.

No carbonated drinks.

No chocolate.

No lollies.

No pastries.

No take-away and fast food.

Lean meat.

Switch white bread for whole grain.

Eat fresh food, it's expensive here in Aussieland, so I imagine it's worse in England.

Eat, breakfast, lunch and dinner. Only snack, if you have done a lot of physical activity.

Drink two litres of water per day.

Link to comment
Share on other sites
Manuf

Manuf 1,448

Posted
  • Author
Posted

Oh.My.God.

I just got on the scales and I'm 30 lbs/13kg/2stone (roughly) overweight.

How did this happen!? :cry:

SOMEONE GIVE ME TIPS TO LOSE BODY FAT NOW!

Move your fucking ass instead of posting. 13 kg is not even overweight, it's being obese.

When you train, don't rush yourself because you only may end up feeling worse than already. Small steps and at the end of this year you might be skinny once again.

Link to comment
Share on other sites
termninja

termninja 5,290

Posted
Posted

Oh.My.God.

I just got on the scales and I'm 30 lbs/13kg/2stone (roughly) overweight.

How did this happen!? :cry:

SOMEONE GIVE ME TIPS TO LOSE BODY FAT NOW!

Only going on a diet, restricting yourself of eating things you enjoy and eating stuff you probably don't like will not do you any good psychologically. You will feel like hungry shit most of the time. My biggest tip to lose body fat is....EXERCISE. Go out in a gym, run with your friends, play football, and do all that on regular basis. Combined with less high calorie foods, no sweets,chips and stuff other things Spike said you will begin to see results.

I don't know how old are you and what are your daily activities so I can't tell you more, but above mentioned is the basic idea.

Another thing, don't expect results really fast, it's not healthy. Sudden weight changes aren't good for you and you have a high risk of restoring your previous weight.

Try to eat as much vegetables as possible. When I am hungry for example, I usually eat a couple of fruits or vegetables that not only take care of the problem but are also rather healthy.

Drink a lot of water also and make it a habit. I have a 2 liter bootle that is around me when I'm at home and the idea is to drink it all through the day.

Sometimes when you think you are hungry, you are actually just thirsty and by drinking some water you can take care of that feeling. I'm not a medical/diet expert to explain this really well, but lots of water help dissolve body fats and keep your body in better shape. Water is especially important if you are exercising and losing lots of fluids through by sweating. You should drink around 2 liters of water a day.

I know what I'm talking about since I had this problem couple of years ago and solved it. You would need big determination after all not to give up after a while, especially if you haven't received the results you expected. Being overweight can affect your life a lot.

An example is a certain fitness coach named who gained 32kilos of purpose and then burned it all down for testing purposes and in order to understand his clients. His wife has said that during the period he was overweight he became nervous, depressive, lazy and had an unpredictable mood. After he was back down to his original weight, he talked about that period and said that only after going through it he can understand what kind of problems people with that problem are going through.

Hope I've helped :)

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing
×
×
  • Create New...

talk chelse forums

We get it, advertisements are annoying!
Talk Chelsea relies on revenue to pay for hosting and upgrades. While we try to keep adverts as unobtrusive as possible, we need to run ad's to make sure we can stay online because over the years costs have become very high.

Could you please allow adverts on this website and help us by switching your ad blocker off.

KTBFFH
Thank You

Sure, let me in!
Enter