capriccioso 2,545 Posted July 7, 2012 Share Posted July 7, 2012 this is boring. a month without footballTime to watch cycling, my friend.Not that cycling is only for the off-season. I make more of an effort to watch cycling than football, to be honest. Quote Link to comment Share on other sites More sharing options...
Strike 7,527 Posted July 7, 2012 Share Posted July 7, 2012 Time to watch cycling, my friend.Not that cycling is only for the off-season. I make more of an effort to watch cycling than football, to be honest.yeah. tour de france, wimbledon and the British GP this weekend to keep me contented. what's our pre-season like this time? only 3 games? capriccioso 1 Quote Link to comment Share on other sites More sharing options...
Jase 43,479 Posted July 7, 2012 Share Posted July 7, 2012 yeah. tour de france, wimbledon and the British GP this weekend to keep me contented. what's our pre-season like this time? only 3 games?Five games - Seattle Sounders, PSG, MLS All Stars, AC Milan and Brighton. Strike 1 Quote Link to comment Share on other sites More sharing options...
Kojo 4,676 Posted July 7, 2012 Share Posted July 7, 2012 Hope we smash PSG. Quote Link to comment Share on other sites More sharing options...
KonohasOrangeFlash 2,607 Posted July 7, 2012 Share Posted July 7, 2012 Hope we smash PSG.I hope we smash all of them Kojo 1 Quote Link to comment Share on other sites More sharing options...
Azpinator 2,325 Posted July 7, 2012 Share Posted July 7, 2012 Hey, does any of you here know some stuff about gaining muscle mass? Quote Link to comment Share on other sites More sharing options...
DDA 9,983 Posted July 7, 2012 Share Posted July 7, 2012 Slept for 1 hour and a half and done a 9 hour poessession shift. Now I'm absolutely pissed#1 and i just had a massive arguemnt with a wanker yid fan!I have 5 hours untill my second 9 hour shift! Oh i am soooo fucked! EH fuck u! looolll.. I LOVE CHELSEA! Quote Link to comment Share on other sites More sharing options...
DDA 9,983 Posted July 7, 2012 Share Posted July 7, 2012 Hey, does any of you here know some stuff about gaining muscle mass?Yes i gym a lot and i am massive! So if yu want any tips just ask ... dont be shy1! now ! Quote Link to comment Share on other sites More sharing options...
Azpinator 2,325 Posted July 7, 2012 Share Posted July 7, 2012 Yes i gym a lot and i am massive! So if yu want any tips just ask ... dont be shy1! now !Thanks, well I'm skinny and I want to start exercising at the gym. I heard my friends the other day saying that with gym exercising + protein diet only it will take a long time to build muscle, so they told me to take some weight gaining products like Russian Bear.. Is that healthy? Quote Link to comment Share on other sites More sharing options...
Ollie 4,400 Posted July 7, 2012 Share Posted July 7, 2012 How to gain muscle mass = Join a gym and lift weights 3-5 times a week, every week and drink protein shakes n shit. Damn...i was looking for the '5 things on your mind' thread but its GONE! noooo anyway i wanna learn Tagalog or Filipino but ffs what a cunt of a language that is to learn. I can't even memorise 1 word or spell or pronounce it. I can't learn simple languages so learning that is gonna be impossible. Azpinator 1 Quote Link to comment Share on other sites More sharing options...
DDA 9,983 Posted July 7, 2012 Share Posted July 7, 2012 Thanks, well I'm skinny and I want to start exercising at the gym. I heard my friends the other day saying that with gym exercising + protein diet only it will take a long time to build muscle, so they told me to take some weight gaining products like Russian Bear.. Is that healthy?I promise you when i am sober i will send you a very effective workout plan and diet that will help you gain muscle mass! Hold me to that. I will deliver! Quote Link to comment Share on other sites More sharing options...
Ollie 4,400 Posted July 7, 2012 Share Posted July 7, 2012 The 'Skinny' part is easily solved with a Kebab (or 5) and a bit more of an appetite lol and then weights a few times a week. I was at a gym for 6 years but was a lazy fucker but if you are motivated, you can achieve what you want. When doing weights if it's mass you want, use fairly heavy weights and increase the reps every week or so. You could also start low and put the weight heavier every 2 weeks or so it's up to you. I've recently gone back to some free weights doing 5 sets of 12 reps on about 10kg each arm, then can go to 15, 20 etc, etc. If you go to a gym you can also use machines and do pretty much the same routine with them. Start at a relatively low weight to get used to your routine, then go up 5kg every 2 weeks or so. Diet doesn't matter overly if its mass you're after. Just look at Rugby players lol. Don't do weights every day tho, the body needs 24 hours to rest. If u do like Monday, Wednesday, Friday consistently every week, it should be good. I'm no gym expert tho, just going on what i've been told and worked on before i had to leave my gym because of my shit working hours. Might join back for 6 weeks tho soon as my work times are changing for the Olympics. Azpinator 1 Quote Link to comment Share on other sites More sharing options...
Solonapoli 256 Posted July 7, 2012 Share Posted July 7, 2012 I want rain! Quote Link to comment Share on other sites More sharing options...
Azpinator 2,325 Posted July 7, 2012 Share Posted July 7, 2012 The 'Skinny' part is easily solved with a Kebab (or 5) and a bit more of an appetite lol and then weights a few times a week. I was at a gym for 6 years but was a lazy fucker but if you are motivated, you can achieve what you want. When doing weights if it's mass you want, use fairly heavy weights and increase the reps every week or so. You could also start low and put the weight heavier every 2 weeks or so it's up to you. I've recently gone back to some free weights doing 5 sets of 12 reps on about 10kg each arm, then can go to 15, 20 etc, etc. If you go to a gym you can also use machines and do pretty much the same routine with them. Start at a relatively low weight to get used to your routine, then go up 5kg every 2 weeks or so. Diet doesn't matter overly if its mass you're after. Just look at Rugby players lol. Don't do weights every day tho, the body needs 24 hours to rest. If u do like Monday, Wednesday, Friday consistently every week, it should be good.I'm no gym expert tho, just going on what i've been told and worked on before i had to leave my gym because of my shit working hours. Might join back for 6 weeks tho soon as my work times are changing for the Olympics.Thanks a lot, Ollie! Quote Link to comment Share on other sites More sharing options...
Ollie 4,400 Posted July 7, 2012 Share Posted July 7, 2012 Random resident Italian nutter, have some of our rain. This is our forecast for next week in the peak of SUMMER!!! Quote Link to comment Share on other sites More sharing options...
Solonapoli 256 Posted July 7, 2012 Share Posted July 7, 2012 Random resident Italian nutter, have some of our rain. This is our forecast for next week in the peak of SUMMER!!!I would be there .. in my city there will be about 40 degrees until mid-August .. Quote Link to comment Share on other sites More sharing options...
Ollie 4,400 Posted July 7, 2012 Share Posted July 7, 2012 I'm sure we could swap for a week. Quote Link to comment Share on other sites More sharing options...
Laylabelle 9,539 Posted July 7, 2012 Share Posted July 7, 2012 Ooo look rain again!! Defintly do a swap lol think we've had our days of summer Quote Link to comment Share on other sites More sharing options...
Solonapoli 256 Posted July 7, 2012 Share Posted July 7, 2012 This winter, I will frequent an English course .. I want speak English perfectly, also there is also an organization, something, now I don't know exactly, I need better information, allowing the full-immersion, 15 days in England, it's my fucking dream! Quote Link to comment Share on other sites More sharing options...
Solonapoli 256 Posted July 7, 2012 Share Posted July 7, 2012 I'm sure we could swap for a week.http://www.ilmeteo.it/meteo/TarantoTemperatures from 14 to 21 are not exact, however, must add 10 degrees.. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.