The Pub - Discuss Anything

[DDA 9,691]

Slept for 1 hour and a half and done a 9 hour poessession shift. Now I'm absolutely pissed#1 and i just had a massive arguemnt with a wanker yid fan!I have 5 hours untill my second 9 hour shift! Oh i am soooo fucked! EH fuck u! looolll.. I LOVE CHELSEA!

[DDA 9,691]

Hey, does any of you here know some stuff about gaining muscle mass?

Yes i gym a lot and i am massive! So if yu want any tips just ask ... dont be shy1! now !

[Azpinator 2,325]

Yes i gym a lot and i am massive! So if yu want any tips just ask ... dont be shy1! now !

Thanks, well I'm skinny and I want to start exercising at the gym. I heard my friends the other day saying that with gym exercising + protein diet only it will take a long time to build muscle, so they told me to take some weight gaining products like Russian Bear.. Is that healthy?

[Ollie 4,400]

How to gain muscle mass = Join a gym and lift weights 3-5 times a week, every week and drink protein shakes n shit.

Damn...i was looking for the '5 things on your mind' thread but its GONE! noooo anyway i wanna learn Tagalog or Filipino but ffs what a cunt of a language that is to learn. I can't even memorise 1 word or spell or pronounce it. I can't learn simple languages so learning that is gonna be impossible.

[DDA 9,691]

Thanks, well I'm skinny and I want to start exercising at the gym. I heard my friends the other day saying that with gym exercising + protein diet only it will take a long time to build muscle, so they told me to take some weight gaining products like Russian Bear.. Is that healthy?

I promise you when i am sober i will send you a very effective workout plan and diet that will help you gain muscle mass! Hold me to that. I will deliver!

[Ollie 4,400]

The 'Skinny' part is easily solved with a Kebab (or 5) and a bit more of an appetite lol and then weights a few times a week. I was at a gym for 6 years but was a lazy fucker but if you are motivated, you can achieve what you want. When doing weights if it's mass you want, use fairly heavy weights and increase the reps every week or so. You could also start low and put the weight heavier every 2 weeks or so it's up to you. I've recently gone back to some free weights doing 5 sets of 12 reps on about 10kg each arm, then can go to 15, 20 etc, etc. If you go to a gym you can also use machines and do pretty much the same routine with them. Start at a relatively low weight to get used to your routine, then go up 5kg every 2 weeks or so. Diet doesn't matter overly if its mass you're after. Just look at Rugby players lol. Don't do weights every day tho, the body needs 24 hours to rest. If u do like Monday, Wednesday, Friday consistently every week, it should be good.

I'm no gym expert tho, just going on what i've been told and worked on before i had to leave my gym because of my shit working hours. Might join back for 6 weeks tho soon as my work times are changing for the Olympics.

[Solonapoli 256]

I want rain!

[Azpinator 2,325]

The 'Skinny' part is easily solved with a Kebab (or 5) and a bit more of an appetite lol and then weights a few times a week. I was at a gym for 6 years but was a lazy fucker but if you are motivated, you can achieve what you want. When doing weights if it's mass you want, use fairly heavy weights and increase the reps every week or so. You could also start low and put the weight heavier every 2 weeks or so it's up to you. I've recently gone back to some free weights doing 5 sets of 12 reps on about 10kg each arm, then can go to 15, 20 etc, etc. If you go to a gym you can also use machines and do pretty much the same routine with them. Start at a relatively low weight to get used to your routine, then go up 5kg every 2 weeks or so. Diet doesn't matter overly if its mass you're after. Just look at Rugby players lol. Don't do weights every day tho, the body needs 24 hours to rest. If u do like Monday, Wednesday, Friday consistently every week, it should be good.

I'm no gym expert tho, just going on what i've been told and worked on before i had to leave my gym because of my shit working hours. Might join back for 6 weeks tho soon as my work times are changing for the Olympics.

Thanks a lot, Ollie!

[Ollie 4,400]

Random resident Italian nutter, have some of our rain. This is our forecast for next week in the peak of SUMMER!!!

[Solonapoli 256]

Random resident Italian nutter, have some of our rain. This is our forecast for next week in the peak of SUMMER!!!

I would be there .. in my city there will be about 40 degrees until mid-August ..

[Ollie 4,400]

I'm sure we could swap for a week.

[Laylabelle 9,385]

Ooo look rain again!! Defintly do a swap lol think we've had our days of summer

[Solonapoli 256]

This winter, I will frequent an English course .. I want speak English perfectly, also there is also an organization, something, now I don't know exactly, I need better information, allowing the full-immersion, 15 days in England, it's my fucking dream!

[Solonapoli 256]

I'm sure we could swap for a week.

http://www.ilmeteo.it/meteo/Taranto

Temperatures from 14 to 21 are not exact, however, must add 10 degrees..

[Ollie 4,400]

I know, the weather is annoying in the extreme. Eastern Europe is hotter than is been for years and we aint had anything nice since the clocks went forward.

Good luck in England and bettering your English. Your English is pretty good anyway, i can see you wont struggle much making it better. I want to learn more languages too because i do feel like a disrespectful lazy bastard at times, it would be great to interact with more people from around the globe. It's getting the time tho i suppose. And 'motivation & dedication'. I think us English are just lazy in nature anyway.

[Solonapoli 256]

I know, the weather is annoying in the extreme. Eastern Europe is hotter than is been for years and we aint had anything nice since the clocks went forward.

Good luck in England and bettering your English. Your English is pretty good anyway, i can see you wont struggle much making it better. I want to learn more languages too because i do feel like a disrespectful lazy bastard at times, it would be great to interact with more people from around the globe. It's getting the time tho i suppose. And 'motivation & dedication'. I think us English are just lazy in nature anyway.

Thank you mate, I hope to speak perfect English in the future, I intend to move to England one day, in Italy you can not do anything, I tried a bit learn the Spanish, I found it really easy, if I had to go Spain one day, would not be difficult to interact, the most difficult languages ​​are French and German ..

[Jype 6,398]

Those complaining about the heat are welcome to join me in Finland anytime from October to March when the temperature rarely goes higher than -15 degrees celsius and more often than not it's even lower than -25C. There's always snow up to my balls and the ground is slippery as fuck because of the ice. The sun doesn't bother showing up for months and every day it gets dark as night from 2 pm, not that there's ever any proper light during the winter even when it's supposed to be daytime. Oh what I wouldn't give to move the fuck away from here in a heartbeat.

[Spike 12,049]

Those complaining about the heat are welcome to join me in Finland anytime from October to March when the temperature rarely goes higher than -15 degrees celsius and more often than not it's even lower than -25C. There's always snow up to my balls and the ground is slippery as fuck because of the ice. The sun doesn't bother showing up for months and every day it gets dark as night from 2 pm, not that there's ever any proper light during the winter even when it's supposed to be daytime. Oh what I wouldn't give to move the fuck away from here in a heartbeat.

Your welcome to come to my town, there is this one Finnish girl I know and she is a bit wild. I bet you could bed her within the week.