Do an LSD/mushroom/Ayahuasca trip. I suggest an Ayahuasca trip with a shaman from South America. Look it up online to plan a trip to a village with a shaman who does Ayahuasca healings. You will puke out all the bad shit in your head while on Ayahuasca. Do you meditate? Look into isolation tanks as well. Remember that none of what you're experiencing is real. If you can master some deep meditations, you can remove yourself from any situation. Your life is a documentary, you aren't really participating, your "character" is. We are all just characters in a big play, don't get too involved with yourself.