The Pub - Discuss Anything

[capriccioso 2,545]

this is boring. a month without football

Time to watch cycling, my friend.

Not that cycling is only for the off-season. I make more of an effort to watch cycling than football, to be honest.

[Strike 7,474]

Time to watch cycling, my friend.

Not that cycling is only for the off-season. I make more of an effort to watch cycling than football, to be honest.

yeah. tour de france, wimbledon and the British GP this weekend to keep me contented. what's our pre-season like this time? only 3 games?

[Jase 43,479]

yeah. tour de france, wimbledon and the British GP this weekend to keep me contented. what's our pre-season like this time? only 3 games?

Five games - Seattle Sounders, PSG, MLS All Stars, AC Milan and Brighton.

[Kojo 4,676]

Hope we smash PSG.

[KonohasOrangeFlash 2,607]

Hope we smash PSG.

I hope we smash all of them

[Azpinator 2,325]

Hey, does any of you here know some stuff about gaining muscle mass?

[DDA 9,924]

Slept for 1 hour and a half and done a 9 hour poessession shift. Now I'm absolutely pissed#1 and i just had a massive arguemnt with a wanker yid fan!I have 5 hours untill my second 9 hour shift! Oh i am soooo fucked! EH fuck u! looolll.. I LOVE CHELSEA!

[DDA 9,924]

Hey, does any of you here know some stuff about gaining muscle mass?

Yes i gym a lot and i am massive! So if yu want any tips just ask ... dont be shy1! now !

[Azpinator 2,325]

Yes i gym a lot and i am massive! So if yu want any tips just ask ... dont be shy1! now !

Thanks, well I'm skinny and I want to start exercising at the gym. I heard my friends the other day saying that with gym exercising + protein diet only it will take a long time to build muscle, so they told me to take some weight gaining products like Russian Bear.. Is that healthy?

[Ollie 4,400]

How to gain muscle mass = Join a gym and lift weights 3-5 times a week, every week and drink protein shakes n shit.

Damn...i was looking for the '5 things on your mind' thread but its GONE! noooo anyway i wanna learn Tagalog or Filipino but ffs what a cunt of a language that is to learn. I can't even memorise 1 word or spell or pronounce it. I can't learn simple languages so learning that is gonna be impossible.

[DDA 9,924]

Thanks, well I'm skinny and I want to start exercising at the gym. I heard my friends the other day saying that with gym exercising + protein diet only it will take a long time to build muscle, so they told me to take some weight gaining products like Russian Bear.. Is that healthy?

I promise you when i am sober i will send you a very effective workout plan and diet that will help you gain muscle mass! Hold me to that. I will deliver!

[Ollie 4,400]

The 'Skinny' part is easily solved with a Kebab (or 5) and a bit more of an appetite lol and then weights a few times a week. I was at a gym for 6 years but was a lazy fucker but if you are motivated, you can achieve what you want. When doing weights if it's mass you want, use fairly heavy weights and increase the reps every week or so. You could also start low and put the weight heavier every 2 weeks or so it's up to you. I've recently gone back to some free weights doing 5 sets of 12 reps on about 10kg each arm, then can go to 15, 20 etc, etc. If you go to a gym you can also use machines and do pretty much the same routine with them. Start at a relatively low weight to get used to your routine, then go up 5kg every 2 weeks or so. Diet doesn't matter overly if its mass you're after. Just look at Rugby players lol. Don't do weights every day tho, the body needs 24 hours to rest. If u do like Monday, Wednesday, Friday consistently every week, it should be good.

I'm no gym expert tho, just going on what i've been told and worked on before i had to leave my gym because of my shit working hours. Might join back for 6 weeks tho soon as my work times are changing for the Olympics.

[Solonapoli 256]

I want rain!

[Azpinator 2,325]

The 'Skinny' part is easily solved with a Kebab (or 5) and a bit more of an appetite lol and then weights a few times a week. I was at a gym for 6 years but was a lazy fucker but if you are motivated, you can achieve what you want. When doing weights if it's mass you want, use fairly heavy weights and increase the reps every week or so. You could also start low and put the weight heavier every 2 weeks or so it's up to you. I've recently gone back to some free weights doing 5 sets of 12 reps on about 10kg each arm, then can go to 15, 20 etc, etc. If you go to a gym you can also use machines and do pretty much the same routine with them. Start at a relatively low weight to get used to your routine, then go up 5kg every 2 weeks or so. Diet doesn't matter overly if its mass you're after. Just look at Rugby players lol. Don't do weights every day tho, the body needs 24 hours to rest. If u do like Monday, Wednesday, Friday consistently every week, it should be good.

I'm no gym expert tho, just going on what i've been told and worked on before i had to leave my gym because of my shit working hours. Might join back for 6 weeks tho soon as my work times are changing for the Olympics.

Thanks a lot, Ollie!

[Ollie 4,400]

Random resident Italian nutter, have some of our rain. This is our forecast for next week in the peak of SUMMER!!!