Blue-in-me-Veins

Age:16 (soon) Heght: 5'8 ish weight:178lbs BMI:27.4 Objective: its to get the abs and be comfortable taking shirt off as the above^poster said. Not really trying to gain muscles on top of muscles, but to be cut and slim. I have a feeling my body lay-out is pretty stocky although my dad was tall and thin guess its too early to tell. try and Get body fat% of 4%. and be 150lbs all muscles by June. but weight is not my primary concern,, becasue we all know muscle weighs more than fat sooo in reality i dont really have weight target. The month of December im doing it on my own. Mondays and Thurdays no time to workout due to work right after school but Tues, Wednsesday and Friday is all Home Dumbbell workouts & ABs. On Saturday and Sunday go running two days in a row and one of those days i do another dumbell workout. The problem with me is i miss a day and suddenly that adds to 1,2,3,4 and then its fuck this shit i'll start next season. But its finally hit me hard i gotta improve body because this face can't do all the work. Not trying to starve myself just eating right and all should be good. Only thing im cutting down on is carbohydrates and eating plenty of greens and proteins. Im hoping to buy p90x in january on my B-Day and hopefully by April have those ABs. hahaha

Man I swear you've explained the same sentiment time and time again, don't you get tired?! Hahaha, I agree with your assessment of pep by the way, but for your own good I say save these last posts so you don't have to waste your time again and again. Haha

Leif mate this seems to be your personal diary hahaha,, dont worry i'll be posting in here,, just started my workout routine and decided im gettin abs before summer. will expand more tomorow. hahaha

oiiiiii! if we dont win this, i think im gonna explode. The "Rafa out" bandwagon will only intensify and rightly so. dont care about the starting 11, 3 pts is ALL that matters. and with the Manchester Derby we cannot afford to fuckin slip up even more. its time we win when the team we're chasing drops points.

amen, was thinking this after the game yesterday,, we're just are that type of team eh? FML!

NOOOOOOOO!!! it looks like we have been surmounted as having the hottest physio...... but doeas anybody know if this is true or not? according to many sources this was just floated on the internet and no news from milan has come....this can't be happeneing :cry:

wrong post.

AND SO IT WAS PREDICTED!

5 stars Hamilton! hahaha now to make your post mostly true "Torres is back!" lmfao.

We AINT STARTING THIS SHIT AGAIN! my days that summer thread was posted in every second of the day......was like another freakin Torres thread.

yea it was,, i expected better from you.

would hate for Europa to be our downfall in EPL play. we already have thin squad, so fielding a WHOLE new starting 11 will probably never happen. At least we dont got to worry till February,, all i want is EPL form to pick up and us to smash those Fuckers LEEDS!

well, if this doesnt carry on into EPL play........i dont know what i'll do.

WOW,, WHAT A COMBO RUN!

anyone here fancy us winning this and going through on GD? hahaha fuck that Juve just scored!

how Cahill does this i will never fucking know!

hahahaha,, wow man we always have to make it hard

ALL EYES ON JUVE's Match but with our luck their outstanding home record will be thrown out the window for this one..........just watch.

WHY DID WE HAVE TO BUY SHEVA....WHY!!!! Things were goin so good :'(

its different because it worked in our favor!

we honestly should be playing this agianst teams in the bottom half as we can afford to to 'out muscle them' with our skill and who knows maybe even bigger clubs down line.....but the sad reality has been we can't implement the system to great affect,, on second thought scratch that we still need to find ourselves a fucking system that works!

9 years its been,, i call BS on it being a mistake. they've seen what it takes to win the league and to think they can be this naive,, im beginning to think they setup RDM to only fail.

Cant believe Spike is yet to win one, my vote goes for him. also have to shout-out to Sheva, Hamilton, and The only place to be. feel they also had some brilliant posts this month and feel the latter two can really go on and contribute heavily to this already outstanding forum.

was last season fucked??

Boudewijn Zenden to be our interim, interim manger and lead us to.....League Cup and FA Cup Final win? you heard it hear first.