I started the keto diet 3.5 weeks ago and day 1 I weighed in at 237 lbs (107.5kg), I'm 6ft0 so I was pretty fat. HOWEVER, I am now 216 lb (98kg) and I feel awesome, my cravings have gone away and I only get hungry after 6-7 hours hours. And guess what, I haven't been working out!! I recommend this diet to anyone wanting to lose weight. KETO INFO: https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/edit?pli=1 https://docs.google.com/file/d/0B7HUzyxEtLv5QWYzekZIVmZYU28/edit?pli=1