SinineUltra

Last exam on Wednesday, after that can continue the training routine through-out the summer. Goal is to bench press 120-130 kg cleanly at least once while not neglecting cardiovascular health. At the moment it's on 110 kgs.

I think his gameplay would improve a lot if he'd put a little more focus on his gym work. His posture seems off, a bit too slouched for a professional athlete plus it would give him more strength = greater speed and acceleration.

You're taking this too personally, cool off a bit

I think only grounds Brazil can appeal is that referee can't revoke his decision and a bigger question - would the Italians have scored the penalty? All in all a fair result looking at the game.

I'm a bit late quoting you but if this is how it reads then it's shocking. I'm actually reading a book about the Osama bin Laden mission and the Team Six. Then again it's nothing surprising- politics is a dog-eat-dog world where only those prevail who go to any lengths.

What happened? Pen ran out of ink?

What happened to in Mourinho we trust? If Lukaku is man enough he will take his chance, if he can't handle the pressure then a loan move would have been the best option.

Cutting carbs so low for a long time will be very bad for you. I'd really like to see a person who has maintained this kind of diet for a long time - I bet they are skinny alright but have no strength etc. Even if your goal is not to be muscular, you still have muscles attached to you and they need proper food to function properly. It's like cutting down on drinking water just to lose water weight, but the truth is you'd be killing your body. This is what athletes do to get to their target weight before matches, fights. Reading your posts I understood that you don't do regular exercise or am I wrong? If so then diet is only an extra measure to lose weight, the main thing is to do regular exercise. It boosts metabolism, uses energy(-stores) and keeps your organs healthy. Let's be honest, unless you have someone besides you 24/7 to calculate exactly what you should eat and how much of it, then most probably you will be in macro/micronutrient deficiency very soon and they have serious aberrations (gastrointestinal disturbance, ketosis, osteoporosis and many more nutrient deficiencies.) Be smart about his, get your target weight and start eating healthy normal foods by cutting out junk food, sodas and add exercise to your lifestyle.

To my mind the only reason someone wouldn't want Schürrle is because he could jeopardize the chance of some of our Belgian/Brazilian lads playing time/development. Truth is, though, that everyone has to fight for their chance and grab it with 2 hands. Let them all do their talking on the pitch.

A joy to watch, thanks for the gif of the pass, renanh.

A big fan of him, but unimpressed by his game today so far. Should whine less and put more effort into his performance.

We have been linked with Godin for the past 3-4 years, doubt there's any truth to it. Very prone on getting red cards, in that sense he is inconsistent and can be a headache at times.

Like with any muscle it needs nutrients (hypertrohpy). There is no way in seven hells a normal person with relatively small knowledge can grow muscle and not gain fat in the same time - called bulking. Eat more, do the exercises that matter - compound exercises. Biceps curls won't do much if you haven't developed anything yet. Pull ups, push ups, bench press, occasional curls to stimulate the fibers in a different way. That's the big secret really. Plus you are young, when you become older (18-21 depends when your puberty ends) your metabolism will become slightly slower and your body will be developed into a grown up one. There is a reason why most teenagers are very thin - biology. There's also your height - you're a tall lad and still growing(?) so 2kgs of muscle on you will not be as VISUAL as for a shorter boy or man. Number one thing in training (and in life) is that if you want to succeed you need to be consistent and show up - work out regularly and don't make excuses. @Hutcho's story is a great example. Btw Hutcho, the funny thing is that as soon as you become lean and have a normal fat percentage most probably you will want to gain muscle and gain weight. But it will be good weight that will be beneficial for you. Never ending circle really. Good luck to both of you!

You're Andotelli? Haha, wondered who will come here calling the referee a cunt when I've stopped your winning streak.

I think this is one of the most realistic scenarios. Might not feature new superstar signing we all crave for, but maybe less is more in this case.

Nour is a great choice for admin, glad to see him being picked. Season starts in couple of days - good luck to everyone! First match is against Don't Make Emile Of It managed by Andotelli.

Can definitely see a positive side of it also, not to mention the 63mil euros transfer fee. Though it is not every day that you pull a rabbit out of the hat and sign Azplicueta or even Mata (23mil). Regarding Cavani - it's not over till it's over. Unless there's an official conformation I'm not ruling us out.

http://en.violachannel.tv/breaking-news-detail/items/fiorentina-agree-deal-with-malaga-for-joaquin.html

I personally like the more mature Mourinho more. Still has a sharp tongue, but can manage his emotions. Top coach, but most of all a top father, husband, man for prioritizing his family.

As much as I agree with your suggestion - can we actually revert the decision or have to wait for next season? In hindsight there will always be inactive teams so could have kept the teams as they were. Would have meant more games for the active teams (easy or not, games are games), more leagues and if any of the TC members wanted to take charge of an inactive team there would have been several on offer.

We have Luiz, Terry, Ivanovic, Cahill - why do we need another defender? If anything we should be looking for a cover for Cole, Bertrand will not be able to replace him.

Brazil all over France - 3:0. Neymar had 2 assists but I'd choose Marcelo to be MOTM.

Somone cancel Lukaku's gym membership, he will kill somebody on the pitch.

One of the only times you can say thank god for recession.

Pre-/post-season tours cash in also - the ManCity games rumoured to have accumulated 5mil/game. When do the heavy tax rates(75%) kick in France and Spain? Would put EPL, Serie A and Bundesliga in a very big advantage in terms of contract options.