Physical & Mental health

[dumps 284]

WTF is that? My left leg weighs more than you

Im only little

The most ive ever weighed was 69kg and that was during a bulk that went wrong that made me get that horrible lower belly fat. thats why im back down to 64kg. wanted to get rid of it. starting to bulk up a bit more. but properly this time. slow and steady.

Creatine is good. ive read so much research on it because of uni. I dont think ill do the loading phase for 5 days. 3. then maintain at 2.5g a day. save me some creatine. plus im small so dont need as much. Ive got hte monohydrate stuff and its fine. its that really really fine powder as well so ijust mix it with either water or raspberry juice and drink it.

found it today if you leave it in a bottle and shake it (was in my bag whilst walking around a golf course) it fully dissolved!

ive noticed that im needing to drink lots more, which i already know, but today i was out playing golf from 10:30am - 5pm. didnt do one wee. and when i got back and eventually needed a wee it was the darkest of yellows ive ever seen. (only had one bottle of water with me... and that had 5g of creatine in it!)

I havent hit the gym yet since ive used it, just palyed football and golf. will be gymming tomorrow and will do my last load day.

on a note of motivation... i dont know if anyone has seen the Hodgetwins on youtube but they are hilarious nice guys and i've used them as my motivation recently and im getting allllll kinds of gains. and there relationship advice videos are incredible!

i'll post my all time favourite relationship video...

the last few minutes is insane

[Spike 12,049]

I'm sitting across the room from one of my best friends. He is quite drunk on my wine (I don't mind he is my friend after all) and it's been painfully obvious for months that something isn't quite right with him. He is depressed and it's growing painfully more obvious day by day. I tell him to go get help, at a doctor or counselor or whatever but he just ignores me and says with a little motivation he can change his life. I've been through what he has a million times before but unlike him I've learnt how to deal with it. He is oversimplifying everything, he believes that there is only one root to the problem and that if he 'fixes' that he will be fine himself.

It's very frustrating.

[SinineUltra 1,170]

Was uploaded in 9gag, but it shouldn't take away its credibility

[Korea 734]

Nice guys.

Good to see the thread going Still.

[Spike 12,049]

Gonna stop dranking for a while. Usually a bad idea because after a month or so a party comes up and I spend about a week drunk.

[Sidzeret 2,257]

I'm 6' and is pretty tall for my liking and I feel physically inferior when standing next to a taller person.

I always pick fights with shorter people.

[Ainsley Harriott 2,732]

Gonna stop dranking for a while. Usually a bad idea because after a month or so a party comes up and I spend about a week drunk.

Jk right?

[Spike 12,049]

Jk right?

About which part?

[Ainsley Harriott 2,732]

About which part?

Stopping drinking

[Korea 734]

Gonna stop dranking for a while. Usually a bad idea because after a month or so a party comes up and I spend about a week drunk.

I have rules for drinking.

Prettier the company, the more drinks consumed.

No girls, no drinking. Unless social requirement pending on the setting.

[Korea 734]

you guys are pretty hardcore in terms of studying all that health stuff.

I'm at around 75-76kg. I signed up at my community fitness center and usually workout like 6-7 days a week.

I break down my workouts 2 days of back/bi, 2 days of chest/tri, 1-3 days of swimming, 4-5 days of core and 3-4 cardio.

Let me tell you taking classes is amazing. I do pilates/yoga and spinnning and I would recommend anyone that has time or resources to take those classes. Pilates really really is difficult and spinning is as difficult as you make it.

[Spike 12,049]

Stopping drinking

Yeah, I'm a fledgling alcoholic.

I have rules for drinking.

Prettier the company, the more drinks consumed.

No girls, no drinking. Unless social requirement pending on the setting.

I think the opposite. There is a threshold for me, between X and Y amount of beers, I'm charming, social, and funny. After Y amount of beers I'm a complete narcisstic arsehole, that can be very hard to be around. But of course I always go hard (never go home), become a jerk, and wake up the next morning remembering nothing of the night. 'The more drinks consumed' is probably a different statement for you and me.

[SinineUltra 1,170]

Yeah, I'm a fledgling alcoholic.

I think the opposite. There is a threshold for me, between X and Y amount of beers, I'm charming, social, and funny. After Y amount of beers I'm a complete narcisstic arsehole, that can be very hard to be around. But of course I always go hard (never go home), become a jerk, and wake up the next morning remembering nothing of the night. 'The more drinks consumed' is probably a different statement for you and me.

Well on contrary, I think it's a good idea to try to be sober and see how it works out. I'm sure your friends will appreciate it much more if you'd be the 'charming, social and funny' lad other than the jerk they need to drag home every now and then. Good on you and keep at it.

[Korea 734]

HAHA

My arms are getting too big. I'm going to start following this stuff.

[Korea 734]

Yeah, I'm a fledgling alcoholic.

I think the opposite. There is a threshold for me, between X and Y amount of beers, I'm charming, social, and funny. After Y amount of beers I'm a complete narcisstic arsehole, that can be very hard to be around. But of course I always go hard (never go home), become a jerk, and wake up the next morning remembering nothing of the night. 'The more drinks consumed' is probably a different statement for you and me.

Well, you better stop drinking than or your future children/wife will despise you!

[Spike 12,049]

These new pills have me properly sedated. Woah.

[Rmpr 8,977]

I went to register myself in the half marathon, but I discovered it is only for professionals!

I will have to settle for the 15k on December 31st apparently...

[Korea 734]

One thing I learned is working out in a gym with people versus at home is two different things...

At home, I work at my own pace and don't worry too much about anything...

However, at the gym I see competition everywhere, and worry about little things...

Conclusion, working out in gym is better...