Nice idea for a thread. I've been constantly at odds with my weight for years, due to inactivity more than anything. In 2007 I weighed around 101 kg's (224 lbs). Over time I dropped to 95 kg's (209 lbs) so in the summer of 2009 after doing final exams and finishing secondary school I decided it was time to sort myself out. I Started doing Thai Boxing and a lot of walking while adjusting my diet and eliminating junk food. I dropped to 72 kg's (158 lbs) in about 6 months. Since then I've gotten lazy and put some back on but nowhere near the weight I was when I started. In the last couple of weeks I've started back on some sort of regime and have dropped about 5 kg's My Current Regime: Age: 21 Height: 5'9" Starting Weight: 82.6 kg's (182 lbs) Current Weight: 77.1 kg's (169 lbs) BMI: 25 Objective: Trim down and tone while building core strength Programmes: Walking, Jogging, Thai Boxing, playing Football and Calisthenics Supplements: I don't really use supplements but certain foods like green tea, brown rice and fruit Goals: Get back into training, develop my core strength and just live long and strong Daily calorie intake: Not really sure, I try to eat healthy i.e fruits, green tea, chicken, brown rice and fish