Physical & Mental health

[SinineUltra 1,170]

What is bro science?

It's sort of wisdom one picks up when they have done certain things for a long period of time and it isn't necessarily backed up with actual scientific facts so it's not always plausible.

[Stingray 9,441]

The tug toner!

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[lucio 5,418]

[Sidzeret 2,257]

The tug toner!

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HAHA

[Spike 12,049]

Why do I struggle considerably more cycling than running?

[SinineUltra 1,170]

Why do I struggle considerably more cycling than running?

In what form is the struggle? Mental or muscle?

[Spike 12,049]

In what form is the struggle? Mental or muscle?

Both. My legs ache at least 10 minutes earlier than if I were running. I loved running about a year back when I was really in the groove of it but moving houses and a new lifestyle ruined that and I couldn't really get into running in my new very hilly home. So I got a exercise bike and I've been really struggling on it.

[SinineUltra 1,170]

Both. My legs ache at least 10 minutes earlier than if I were running. I loved running about a year back when I was really in the groove of it but moving houses and a new lifestyle ruined that and I couldn't really get into running in my new very hilly home. So I got a exercise bike and I've been really struggling on it.

It's natural. Just start with a lower intensity and with shorter durations and build your way up from there. The hilly terrain can be awesome for jogging/HIIT, cherish it mate.

[Spike 12,049]

It's natural. Just start with a lower intensity and with shorter durations and build your way up from there. The hilly terrain can be awesome for jogging/HIIT, cherish it mate.

I hate it because I can't see cars coming through the burbs.

[Korea 734]

Why do I struggle considerably more cycling than running?

I'm the opposite. I struggle a lot with jogging, more so than cycling.

But than again, I dont ride bikes outdoor( I do spinning). However, I use to get ankle problems from spinning cause of wrong body placement and motion on the bike...

My favorite cardio is speed roping though, its cheap and fun!

[SinineUltra 1,170]

Did legs and back, routine was as following:

Barbell squats 3 x 12/10/8

Pull ups 3 x 10/8/6

Leg press 3 x 15/12/10

Back extension 3 x 15/12/10

Leg extension 3 x 15/12/10

Lat pull-pulldowns 3 x 12/10/8

Hamstring curls 3 x 12/10/8

Cable rows 3 x 12/10/8

Calf raises 3x 20

Exercises are not in the precise order I did them, though. Legs were shivering in the end.

[Azpinator 2,325]

Did legs and back, routine was as following:

Barbell squats 3 x 12/10/8

Pull ups 3 x 10/8/6

Leg press 3 x 15/12/10

Back extension 3 x 15/12/10

Leg extension 3 x 15/12/10

Lat pull-pulldowns 3 x 12/10/8

Hamstring curls 3 x 12/10/8

Cable rows 3 x 12/10/8

Calf raises 3x 20

Exercises are not in the precise order I did them, though. Legs were shivering in the end.

My thighs are killing me, today I did 70kg barbell squats for the first time. I might need to get new pants though.. some of mine are getting too tight.

[Korea 734]

[Korea 734]

My New Year Res. is start doing leg days.....

[Rmpr 8,977]

Very nice feeling after running my very first racing competition!

15km in 1:39h...

[Korea 734]

Good watch..

[Special Juan 27,439]

I am absolutely rail-roaded after Xmas. Must of drank every day for at least 6-7 hours, eat food like it was never being sold again and now feel like I have been shot with an elephant dart.

Time to sober up.

[SinineUltra 1,170]

7km jog in a chill winter climate (-11C with wind). Loved it, though, in hindsight should have worn warmer clothes.