dumps 284 Posted July 9, 2013 Share Posted July 9, 2013 Severe inflammation of the tissue on my hip today. Should really stop throwing myself around in goal Maybe keep your tissues in your pocket or a bag next time?hope this helps Quote Link to comment Share on other sites More sharing options...
Spike 12,049 Posted July 16, 2013 Share Posted July 16, 2013 I know, I know. I should do a combination of weights and aerobic exercise but if I were to do only one which would trim the fat off faster? Repeated sets of weights or aerobic exercise. I'm well aware that I have to burn more than I eat but which requires more effort? Quote Link to comment Share on other sites More sharing options...
dumps 284 Posted July 18, 2013 Share Posted July 18, 2013 I know, I know. I should do a combination of weights and aerobic exercise but if I were to do only one which would trim the fat off faster? Repeated sets of weights or aerobic exercise. I'm well aware that I have to burn more than I eat but which requires more effort?depends the kind of weight you are lifting or the kind of aerobic exercise you do and for how long.if you are doing 3 sets of 10 with 6 exercises. thats usually a 45minuteish workout. you rest during weights, you dont really burn fat, you use your immiediate sources of energy then use anaeorbic pathways to recover. you do however increase your metabolic rate for 3 or more days whilst your body repairs. but initially you'll only be spending around 200kcal during hte workout.if you are doing 3 sets of 20 with 6 exercises and very little rest you will start to tap in to energy stores for more than just recovery and this will result in a higher rate of kcal spent as well as causing some damage to increase your metabolism for a few days. a little guestimate to how much you spend her would be around 400-450kcalish.if you go on the treadmill for 45 minutes, with an average heart rate of say 130bpm (failry easy workout) then you may only expend ~300kcal but at that pace it will really tap in to your fat stores as you will be using fat as an energy source.or you could do intervals for 45 minutes. will spend a much larger amount of calories, also induce some muscle damage, but its fairly hard as you need to be looking to get your heart rate well above 170bpm during the exercise. this will look to burn 400-450kcal. but this kind of workout wont directly burn a lot of fat.those calorie expenditure are just guestimates. but will be around those figures and within that pattern.when it comes to weight loss, the longer you workout for the more calories you spend and the lower the intensity (obviously not too low... 115-130bpm is a good target) of the workout, the more fat you will burn. Quote Link to comment Share on other sites More sharing options...
Hutcho 8,443 Posted July 18, 2013 Share Posted July 18, 2013 Its really hard to get the energy to do the excercise in this weather. Weights feel heavier. Peddles feel like your climbing up the alpe d'huez. One positive is that i don't eat as much in the summer, though i drink more so that evens out. Quote Link to comment Share on other sites More sharing options...
Leif 6,006 Posted July 18, 2013 Author Share Posted July 18, 2013 Sativa is now my favourite pre-workout, err, 'supplement'. It gives such energy and euphoria. If you're naive you'll overdo it though. It almost completely eradicates pain for 2-3 hours. Obviously it's not for most people, but it is for me. Glad I decided to start vaporizing. Helps with pain, anxiety, depression, laziness, pain, headaches, stress. For this post let's say I'm in California or Amsterdam so there's nothing dodgy about it Quote Link to comment Share on other sites More sharing options...
Rmpr 8,977 Posted July 18, 2013 Share Posted July 18, 2013 I stopped at Krispy Kreme yesterday and I ate 24 glazed doughnuts! My mental health is as high as it can get. However, my physical health, well, lets say I most probably have returned to 70-72kg... Quote Link to comment Share on other sites More sharing options...
Hutcho 8,443 Posted July 18, 2013 Share Posted July 18, 2013 I stopped at Krispy Kreme yesterday and I ate 24 glazed doughnuts! You ate 24 doughnuts?How do you eat 24 dougnuts? Quote Link to comment Share on other sites More sharing options...
Rmpr 8,977 Posted July 18, 2013 Share Posted July 18, 2013 You ate 24 doughnuts?How do you eat 24 dougnuts?What do you mean?I ate 24 doughnuts, two boxes of 12! We dont have it in Brazil and it is hard to find a Krispy Kreme store that is with the 'hot doughnuts' sign turned on. So I ate absolutely everything I could, which was two full boxes... Quote Link to comment Share on other sites More sharing options...
Hutcho 8,443 Posted July 18, 2013 Share Posted July 18, 2013 What do you mean?I ate 24 doughnuts, two boxes of 12! We dont have it in Brazil and it is hard to find a Krispy Kreme store that is with the 'hot doughnuts' sign turned on. So I ate absolutely everything I could, which was two full boxes...I get that. But i don't understand how someone can eat 24 doughnuts. 2 Years ago i used to be able to eat a lot, but not 24 doughnuts... lol.How big are these doughnuts? Quote Link to comment Share on other sites More sharing options...
Spike 12,049 Posted July 18, 2013 Share Posted July 18, 2013 I stopped at Krispy Kreme yesterday and I ate 24 glazed doughnuts! My mental health is as high as it can get.However, my physical health, well, lets say I most probably have returned to 70-72kg... What the fuuuuck...how did you survive that? How are you not in hospital right now? You silly boy, all that work to trim fat, wasted! you dun goofed Quote Link to comment Share on other sites More sharing options...
Ainsley Harriott 2,732 Posted July 18, 2013 Share Posted July 18, 2013 I stopped at Krispy Kreme yesterday and I ate 24 glazed doughnuts! My mental health is as high as it can get.However, my physical health, well, lets say I most probably have returned to 70-72kg... How high were you? Quote Link to comment Share on other sites More sharing options...
Rmpr 8,977 Posted July 18, 2013 Share Posted July 18, 2013 I get that. But i don't understand how someone can eat 24 doughnuts. 2 Years ago i used to be able to eat a lot, but not 24 doughnuts... lol.How big are these doughnuts?But it has been more than a year since I had a doughnut and I knew I would not have this opportunity again for quite some time, so I ate evrything I could.I have to admit I was full after 16-17, but I kept going since I bought 2 boxes anyways, lol.They are the size of my hand (a bit smaller), you can google it. Quote Link to comment Share on other sites More sharing options...
Rmpr 8,977 Posted July 18, 2013 Share Posted July 18, 2013 What the fuuuuck...how did you survive that? How are you not in hospital right now? You silly boy, all that work to trim fat, wasted! you dun goofedLOOOOOL! I am in vacation and I hadnt eat the whole day after that little sugar high meal...When I return to Brazil I get back in form for the half-marathon! Quote Link to comment Share on other sites More sharing options...
Rmpr 8,977 Posted July 18, 2013 Share Posted July 18, 2013 How high were you?Cant drink in the USA, so unfair! Quote Link to comment Share on other sites More sharing options...
Ainsley Harriott 2,732 Posted July 18, 2013 Share Posted July 18, 2013 Cant drink in the USA, so unfair! How old are you? Quote Link to comment Share on other sites More sharing options...
Rmpr 8,977 Posted July 18, 2013 Share Posted July 18, 2013 Hiw old are you?19yo... Quote Link to comment Share on other sites More sharing options...
Ainsley Harriott 2,732 Posted July 18, 2013 Share Posted July 18, 2013 19yo...Damn, 2 years away... Still 4 remaining for me Quote Link to comment Share on other sites More sharing options...
Hutcho 8,443 Posted July 18, 2013 Share Posted July 18, 2013 Quote Link to comment Share on other sites More sharing options...
Hutcho 8,443 Posted July 20, 2013 Share Posted July 20, 2013 Probably pictures that shouldn;t be posted in the physical and mental health thread. Quote Link to comment Share on other sites More sharing options...
dumps 284 Posted August 15, 2013 Share Posted August 15, 2013 BOOM. bumped.I dont know how much I weigh... ill check now...64.5kg. around hte same weight as last time. im looking pretty lean andi m happy.all ive done is maintain really. not had any goals since my belly fat loss.at the moment im gymming 5 times a week and playing football on the 2 days i don', and im starting to look to bulk up a bit. I've decided to start taking creatine. The main reason being that i read all the research on it during uni, and i know that in the near future im going to have to be telling athletes to take it, yet ive never taken it my self. so i thought now would be the best time.anybody got any experience with creatine? anything i should look out for?im in the loading phase so im taking in about 15-20g a day for 5 days. then for maintanence ill take about 2-3g a day. im not going to cycle it, and i plan on taking it POST workout. Quote Link to comment Share on other sites More sharing options...
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